Adam Gralak 40:00 row
8,971
Meters
40:00.0
Time
2:13.7
Pace
548
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 162 |
October 06, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,971 | 2:13.7 | 146 | 822 | 548 | 21 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 765 | 102 | 22 |
| 16:00.0 | 1,786 | 2:14.3 | 144 | 810 | 108 | 22 |
| 24:00.0 | 1,786 | 2:14.3 | 144 | 817 | 109 | 21 |
| 32:00.0 | 1,783 | 2:14.6 | 144 | 817 | 109 | 21 |
| 40:00.0 | 1,879 | 2:07.7 | 168 | 900 | 120 | 22 |
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Workout Graph
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