Adam Gralak v12:00/3:00r...3 row
8,179
Meters
36:00.0
Time
2:12.0
Pace
508
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 163 |
October 07, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,179 | 2:12.0 | 152 | 846 | 22 | |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 780 | 22 | |
| r: 3:00 | 45 | |||||
| 12:00.0 | 2,770 | 2:09.9 | 159 | 870 | 22 | |
| r: 3:00 | 22 | |||||
| 12:00.0 | 2,800 | 2:08.5 | 165 | 890 | 22 | |
| r67 |
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Workout Graph
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