Adam Gralak 40:00 row
8,890
Meters
40:00.0
Time
2:14.9
Pace
538
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 162 |
October 09, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,890 | 2:14.9 | 142 | 807 | 538 | 21 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 750 | 100 | 22 |
| 16:00.0 | 1,780 | 2:14.8 | 143 | 810 | 108 | 21 |
| 24:00.0 | 1,776 | 2:15.1 | 142 | 802 | 107 | 21 |
| 32:00.0 | 1,781 | 2:14.7 | 143 | 810 | 108 | 21 |
| 40:00.0 | 1,838 | 2:10.5 | 157 | 862 | 115 | 23 |
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Workout Graph
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