Adam Gralak v25:00/4:00r...2 row
10,977
Meters
50:00.0
Time
2:16.6
Pace
659
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 169 |
October 11, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,977 | 2:16.6 | 137 | 790 | 22 | |
| 25:00.0 | 5,475 | 2:16.9 | 136 | 787 | 22 | |
| r: 4:00 | 39 | |||||
| 25:00.0 | 5,502 | 2:16.3 | 138 | 794 | 22 | |
| r39 |
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Workout Graph
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