Adam Gralak v15:00/2:00r...4 row
8,528
Meters
40:00.0
Time
2:20.7
Pace
496
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 170 |
October 13, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,528 | 2:20.7 | 126 | 744 | 23 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 716 | 22 | |
| r: 2:00 | 375 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 24 | |
| r: 2:00 | 394 | |||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 724 | 23 | |
| r: 2:00 | 392 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 24 | |
| r: 2:00 | 15 | |||||
| r1,176 |
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Workout Graph
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