Adam Gralak v1500m/3:00r...4 row
6,000
Meters
26:32.3
Time
2:12.6
Pace
375
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 38:32.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 171 |
October 14, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.3 | 6,000 | 2:12.6 | 150 | 847 | 25 | |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 838 | 25 | |
| r: 3:00 | 15 | |||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 869 | 26 | |
| r: 3:00 | 39 | |||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 821 | 25 | |
| r: 3:00 | 47 | |||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 862 | 25 | |
| r: 3:00 | 16 | |||||
| r117 |
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Workout Graph
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