Adam Gralak v45:00/3:00r...3 row
10,395
Meters
48:21.1
Time
2:19.5
Pace
623
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 53:21.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1059 |
| Drag Factor | 167 |
October 16, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.1 | 10,395 | 2:19.5 | 129 | 773 | 28 | |
| 45:00.0 | 9,396 | 2:23.6 | 118 | 717 | 21 | |
| r: 3:00 | 29 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1548 | 32 | |
| r: 2:00 | 32 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1495 | 31 | |
| r61 |
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Workout Graph
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