Adam Gralak v5:00/r...6 row
3,477
Meters
16:12.9
Time
2:19.9
Pace
248
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 31:12.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 168 |
October 17, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,477 | 2:19.9 | 128 | 917 | 23 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 22 | |
| r: 3:00 | 652 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 26 | |
| r: 3:00 | 37 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 29 | |
| r: 3:00 | 40 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1491 | 30 | |
| r: 3:00 | 28 | |||||
| 3:41.3 | 500 | 3:41.3 | 32 | 699 | 14 | |
| r: 3:00 | 14 | |||||
| r771 |
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Workout Graph
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