Adam Gralak v25:00/3:00r...2 row
11,085
Meters
50:00.0
Time
2:15.3
Pace
675
Calories
90
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,103 |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 167 |
October 20, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,085 | 2:15.3 | 141 | 810 | 22 | 90 | |
| 25:00.0 | 5,523 | 2:15.7 | 140 | 804 | 22 | 61 | |
| r: 3:00 | 18 | ||||||
| 25:00.0 | 5,563 | 2:14.8 | 143 | 816 | 22 | 120 | |
| r18 |
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Workout Graph
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