Adam Gralak v1500m/3:00r...4 row
6,000
Meters
26:05.8
Time
2:10.4
Pace
386
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 35:05.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 163 |
October 22, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 6,000 | 2:10.4 | 158 | 887 | 24 | |
| 6:46.5 | 1,500 | 2:15.5 | 141 | 814 | 24 | |
| r: 3:00 | 29 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 859 | 25 | |
| r: 3:00 | 32 | |||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 922 | 25 | |
| r: 3:00 | 23 | |||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 959 | 25 | |
| r84 |
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Workout Graph
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