Adam Gralak v15:00/3:00r...2 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
374
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 166 |
October 28, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 748 | 23 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 748 | 23 | |
| r: 3:00 | 20 | |||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 748 | 23 | |
| r: 3:00 | 21 | |||||
| r41 |
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Workout Graph
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