Adam Gralak 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
359
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 169 |
October 30, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 718 | 359 | 23 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 23 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 690 | 69 | 23 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 590 | 59 | 20 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 27 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 26 |
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Workout Graph
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