Adam Gralak v20:00/2:00r...2 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
414
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 171 |
October 31, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 828 | 24 | |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 753 | 23 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 978 | 25 | |
| r17 |
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Workout Graph
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