Adam Gralak 40:00 row
8,740
Meters
40:00.0
Time
2:17.2
Pace
522
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 150 |
November 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 783 | 522 | 23 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 727 | 97 | 23 |
| 16:00.0 | 1,749 | 2:17.2 | 135 | 780 | 104 | 23 |
| 24:00.0 | 1,723 | 2:19.2 | 130 | 757 | 101 | 23 |
| 32:00.0 | 1,765 | 2:15.9 | 139 | 795 | 106 | 23 |
| 40:00.0 | 1,814 | 2:12.3 | 151 | 855 | 114 | 24 |
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Workout Graph
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