Adam Gralak v15:00/2:00r...2 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
421
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 149 |
November 13, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 842 | 24 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 788 | 24 | |
| r: 2:00 | 30 | |||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 896 | 25 | |
| r30 |
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Workout Graph
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