Adam Gralak v20:00/2:00r...2 row
8,983
Meters
40:00.0
Time
2:13.5
Pace
551
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 147 |
November 16, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,983 | 2:13.5 | 147 | 826 | 23 | |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 807 | 23 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 4,532 | 2:12.3 | 151 | 846 | 24 | |
| r13 |
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Workout Graph
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