Adam Gralak 40:00 row
8,912
Meters
40:00.0
Time
2:14.6
Pace
536
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 150 |
November 17, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,912 | 2:14.6 | 143 | 804 | 536 | 23 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 742 | 99 | 22 |
| 16:00.0 | 1,757 | 2:16.5 | 137 | 780 | 104 | 24 |
| 24:00.0 | 1,793 | 2:13.8 | 146 | 817 | 109 | 24 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 817 | 109 | 24 |
| 40:00.0 | 1,844 | 2:10.1 | 159 | 862 | 115 | 25 |
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Workout Graph
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