Adam Gralak 20:15 row
4,778
Meters
20:15.0
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 152 |
November 19, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,778 | 2:07.1 | 170 | 921 | 311 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 25 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 24 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 924 | 77 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 972 | 81 | 25 |
| 20:15.0 | 47 | 2:39.5 | 86 | 720 | 3 | 16 |
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Workout Graph
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