Adam Gralak v20:00/2:00r...2 row
5,646
Meters
25:05.4
Time
2:13.3
Pace
345
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 27:05.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 153 |
November 28, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,646 | 2:13.3 | 148 | 825 | 23 | |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 822 | 24 | |
| r: 2:00 | 30 | |||||
| 5:05.4 | 1,135 | 2:14.5 | 144 | 836 | 23 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.