Adam Gralak v10:00/r...4 row
9,004
Meters
40:00.0
Time
2:13.2
Pace
552
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 153 |
December 01, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004 | 2:13.2 | 148 | 828 | 24 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 750 | 24 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 882 | 25 | |
| r: 2:00 | 36 | |||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 774 | 24 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 906 | 25 | |
| r: 2:00 | 29 | |||||
| r65 |
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Workout Graph
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