Adam Gralak v8:00/2:00r...3 row
6,108
Meters
25:25.8
Time
2:04.9
Pace
402
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 30:25.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 187 |
December 02, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.8 | 6,108 | 2:04.9 | 180 | 948 | 25 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 772 | 24 | |
| r: 2:00 | 59 | |||||
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1195 | 27 | |
| r: 3:00 | 523 | |||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 906 | 24 | |
| r582 |
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Workout Graph
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