Adam Gralak v10:00/1:00r...3 row
5,472
Meters
23:22.6
Time
2:08.1
Pace
353
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 27:22.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 215 |
December 04, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,472 | 2:08.1 | 166 | 906 | 25 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 816 | 25 | |
| r: 1:00 | 35 | |||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1492 | 29 | |
| r: 3:00 | 32 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 798 | 23 | |
| r67 |
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Workout Graph
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