Adam Gralak 10000m row
10,000
Meters
42:20.0
Time
2:07.0
Pace
642
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 146 |
December 05, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:20.0 | 10,000 | 2:07.0 | 171 | 909 | 642 | 22 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 826 | 122 | 21 |
| 8:24.9 | 4,000 | 2:06.2 | 174 | 912 | 128 | 23 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 856 | 124 | 22 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 956 | 132 | 23 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 1008 | 136 | 24 |
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Workout Graph
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