Adam Gralak 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
453
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 144 |
December 08, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 906 | 453 | 24 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 24 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 890 | 89 | 24 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 920 | 92 | 25 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 980 | 98 | 25 |
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Workout Graph
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