Adam Gralak 40:00 row
9,142
Meters
40:00.0
Time
2:11.2
Pace
566
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 142 |
December 09, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,142 | 2:11.2 | 155 | 849 | 566 | 21 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 795 | 106 | 21 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 825 | 110 | 21 |
| 24:00.0 | 1,834 | 2:10.8 | 156 | 847 | 113 | 22 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 832 | 111 | 22 |
| 40:00.0 | 1,921 | 2:04.9 | 179 | 945 | 126 | 22 |
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Workout Graph
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