Adam Gralak 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 144 |
December 11, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 842 | 421 | 23 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 24 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 23 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 24 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 24 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 24 |
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Workout Graph
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