Adam Gralak 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
December 15, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 736 | 368 | 22 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 23 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 23 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 23 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 670 | 67 | 20 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 23 |
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Workout Graph
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