Adam Gralak v15:00/2:00r...3 row
9,871
Meters
45:00.0
Time
2:16.7
Pace
584
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,941 |
| Overall Time | 49:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
December 16, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,871 | 2:16.7 | 137 | 778 | 22 | |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 756 | 21 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 788 | 21 | |
| r: 2:00 | 42 | |||||
| 15:00.0 | 3,321 | 2:15.5 | 141 | 792 | 26 | |
| r70 |
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Workout Graph
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