Adam Gralak 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
December 17, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 844 | 422 | 22 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 20 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 22 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 23 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 900 | 90 | 25 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 24 |
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Workout Graph
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