Adam Gralak v20:00/2:00r...2 row
9,000
Meters
40:00.0
Time
2:13.3
Pace
551
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 131 |
December 22, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000 | 2:13.3 | 148 | 826 | 24 | |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 777 | 23 | |
| r: 2:00 | 29 | |||||
| 20:00.0 | 4,641 | 2:09.2 | 162 | 876 | 25 | |
| r29 |
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Workout Graph
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