Adam Gralak v10:00/2:00r...3 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
421
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 132 |
December 23, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 842 | 23 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 738 | 20 | |
| r: 2:00 | 28 | |||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 846 | 24 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 942 | 25 | |
| r50 |
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Workout Graph
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