Adam Gralak v10:00/2:00r...3 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
424
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 134 |
December 26, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 848 | 23 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 750 | 21 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 942 | 25 | |
| r: 2:00 | 33 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 852 | 23 | |
| r57 |
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Workout Graph
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