Adam Gralak v20:00/3:00r...2 row
8,951
Meters
40:00.0
Time
2:14.0
Pace
544
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 132 |
January 05, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,951 | 2:14.0 | 145 | 816 | 23 | |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 807 | 23 | |
| r: 3:00 | 38 | |||||
| 20:00.0 | 4,483 | 2:13.8 | 146 | 825 | 24 | |
| r: 3:00 | 21 | |||||
| r59 |
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Workout Graph
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