Adam Gralak v15:00/2:00r...2 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
422
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 134 |
January 06, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 844 | 23 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 760 | 23 | |
| r: 2:00 | 33 | |||||
| 15:00.0 | 3,598 | 2:05.0 | 179 | 928 | 24 | |
| r: 2:00 | 13 | |||||
| r46 |
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Workout Graph
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