Adam Gralak v20:00/3:00r...2 row
8,610
Meters
40:00.0
Time
2:19.3
Pace
504
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,835 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 133 |
January 08, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,610 | 2:19.3 | 129 | 756 | 22 | |
| 20:00.0 | 4,258 | 2:20.9 | 125 | 738 | 21 | |
| r: 3:00 | 205 | |||||
| 20:00.0 | 4,353 | 2:17.8 | 134 | 774 | 24 | |
| r: 3:00 | 20 | |||||
| r225 |
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Workout Graph
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