Adam Gralak v15:00/2:00r...3 row
8,056
Meters
35:00.0
Time
2:10.3
Pace
500
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 132 |
January 12, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,056 | 2:10.3 | 158 | 857 | 26 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 768 | 23 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 28 | |
| r: 3:00 | 28 | |||||
| 15:00.0 | 3,507 | 2:08.3 | 166 | 876 | 27 | |
| r63 |
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Workout Graph
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