Adam Gralak v1000m/2:00r...5 row
5,000
Meters
19:17.3
Time
1:55.7
Pace
358
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 29:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 159 |
January 13, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1113 | 24 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1184 | 25 | |
| r: 2:00 | 31 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 24 | |
| r: 2:00 | 24 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1108 | 23 | |
| r: 2:00 | 29 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 26 | |
| r: 2:00 | 34 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 1019 | 24 | |
| r: 2:00 | 17 | |||||
| r135 |
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Workout Graph
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