Adam Gralak v10:00/2:00r...2 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
288
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 140 |
January 15, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 864 | 23 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 840 | 23 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 888 | 24 | |
| r: 2:00 | 18 | |||||
| r56 |
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Workout Graph
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