Adam Gralak v15:00/2:00r...2 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 142 |
January 17, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 776 | 25 | |
| 15:00.0 | 3,145 | 2:23.0 | 119 | 716 | 24 | |
| r: 2:00 | 284 | |||||
| 15:00.0 | 3,419 | 2:11.6 | 154 | 836 | 26 | |
| r: 2:00 | 15 | |||||
| r299 |
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Workout Graph
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