Adam Gralak v15:00/2:00r...3 row
7,762
Meters
35:09.0
Time
2:15.8
Pace
466
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 41:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 144 |
January 19, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.0 | 7,762 | 2:15.8 | 140 | 795 | 21 | |
| 15:00.0 | 3,186 | 2:21.2 | 124 | 736 | 21 | |
| r: 2:00 | 224 | |||||
| 15:00.0 | 3,367 | 2:13.6 | 147 | 816 | 22 | |
| r: 2:00 | 32 | |||||
| 5:09.0 | 1,211 | 2:07.5 | 169 | 908 | 21 | |
| r256 |
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Workout Graph
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