Adam Gralak v20:00/3:00r...2 row
8,915
Meters
40:00.0
Time
2:14.6
Pace
535
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 140 |
January 21, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,915 | 2:14.6 | 144 | 802 | 24 | |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 765 | 23 | |
| r: 3:00 | 34 | |||||
| 20:00.0 | 4,564 | 2:11.4 | 154 | 840 | 25 | |
| r: 3:00 | 29 | |||||
| r63 |
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Workout Graph
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