Adam Gralak v20:00/2:00r...2 row
6,343
Meters
27:42.1
Time
2:11.0
Pace
400
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 29:42.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 141 |
January 24, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.1 | 6,343 | 2:11.0 | 156 | 866 | 24 | |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 831 | 24 | |
| r: 2:00 | 34 | |||||
| 7:42.1 | 1,807 | 2:07.8 | 167 | 958 | 24 | |
| r34 |
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Workout Graph
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