Adam Gralak v15:00/3:00r...2 row
7,337
Meters
30:00.0
Time
2:02.6
Pace
494
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 140 |
January 25, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 988 | 24 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 940 | 24 | |
| r: 3:00 | 22 | |||||
| 15:00.0 | 3,749 | 2:00.0 | 202 | 1036 | 25 | |
| r: 3:00 | 24 | |||||
| r46 |
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Workout Graph
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