Adam Gralak v1000m/3:00r...2 row
2,040
Meters
8:18.5
Time
2:02.1
Pace
144
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:18.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 193 |
January 27, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,040 | 2:02.1 | 192 | 1039 | 26 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1559 | 29 | |
| r: 3:00 | 29 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 25 | |
| r29 |
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Workout Graph
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