Adam Gralak 25:04 row
5,647
Meters
25:04.5
Time
2:13.2
Pace
349
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 138 |
January 28, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,647 | 2:13.2 | 148 | 835 | 349 | 24 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 23 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 810 | 81 | 24 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 25 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 890 | 89 | 25 |
| 25:04.5 | 297 | 1:48.5 | 273 | 1227 | 22 | 25 |
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Workout Graph
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