Adam Gralak v20:00/2:00r...2 row
8,064
Meters
35:00.0
Time
2:10.2
Pace
502
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 37:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 143 |
January 31, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,064 | 2:10.2 | 159 | 860 | 25 | |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 822 | 25 | |
| r: 2:00 | 36 | |||||
| 15:00.0 | 3,544 | 2:06.9 | 171 | 912 | 25 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.