Adam Gralak v15:00/2:00r...2 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
427
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 141 |
February 04, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 854 | 21 | |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 804 | 21 | |
| r: 2:00 | 49 | |||||
| 15:00.0 | 3,546 | 2:06.9 | 171 | 904 | 22 | |
| r: 2:00 | 22 | |||||
| r71 |
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Workout Graph
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