Adam Gralak v20:00/2:00r...2 row
8,075
Meters
35:00.0
Time
2:10.0
Pace
505
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 37:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 137 |
February 05, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,075 | 2:10.0 | 159 | 865 | 22 | |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 828 | 21 | |
| r: 2:00 | 26 | |||||
| 15:00.0 | 3,561 | 2:06.3 | 173 | 916 | 24 | |
| r26 |
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Workout Graph
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