Adam Gralak v4000m/2:00r...2 row
5,303
Meters
25:13.7
Time
2:22.7
Pace
327
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 29:13.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 136 |
February 06, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,303 | 2:22.7 | 120 | 777 | 21 | |
| 19:37.0 | 4,000 | 2:27.1 | 110 | 749 | 21 | |
| r: 2:00 | 28 | |||||
| 5:36.7 | 1,304 | 2:09.1 | 163 | 876 | 22 | |
| r28 |
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Workout Graph
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