Adam Gralak v20:00/2:00r...2 row
5,705
Meters
25:06.9
Time
2:12.0
Pace
354
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 27:06.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 141 |
February 09, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,705 | 2:12.0 | 152 | 845 | 22 | |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 852 | 22 | |
| r: 2:00 | 29 | |||||
| 5:06.9 | 1,152 | 2:13.2 | 148 | 821 | 22 | |
| r29 |
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Workout Graph
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